Lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .

Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercises is part of a great stretching routine . Increases blood flow to massage site, flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym .

Loved by runners , exercise athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .